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8 Colors of Fitness

  • Author: Suzanne Brue
  • Pub or Rev Date: 2008
  • Publisher: Oakledge Press
  • ISBN: 9780979562501

  • Availability: Available to borrow
  • Format: Soft cover


The 8 colors of fitness will show you how to:
  • Make better exercise choices for your personality
  • Fit exercise into your already busy lifestyle
  • Take exercise from boredom to fun (or at least satisfying)
  • Identify which approaches energize you and which zap your energy
  • Be more efficient when working with a personal trainer

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BAAPT.LibraryForm edit

Lib Title 8 Colors of Fitness
Lib Source Type Donated
Lib Source Name Suzanne Brue
Lib Aq Date Sep 2015
Lib Copies 1
Topic revision: r2 - 26 Aug 2016, VickiBrown
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